Massage Therapy and Trigger Points

Everyone has had an appointment for a massage at one point or some other. Even if you've never experienced a massage before, it's likely you have. It's an experience that everyone appreciates because it feels great. Sometimes we require some reminders, a quick rubdown, to get back to feeling great. The Trigger Point massage gives you the massage you need without discomfort.

Trigger point are tiny knots that cause inflammation within muscles, most often in the neck, shoulders or the lower back. Trigger points are particularly sensitive, so if enough pressure is applied, it creates pain in another region of the body. However, most people feel relief right away after only one trigger point massage! Even if you've never had an actual massage, you may get the benefits of this form of therapy.

Trigger point massage is performed by professional therapists with experience working with muscle knots.  부천출장안마 They employ their fingers and hands to release the tension in your muscles. This releases the tightness which allows the muscles be fully flexible and restored to full movement. A stretched muscle will be less likely to feel discomfort, like tight backs or muscles that are tight.

Trigger point therapy may also be used to treat acute pain such as injuries caused by sports. Deep tissue massage is targeted at parts of the body that cannot be easily reached with the hand cradles or the massage ball. The trigger points of the muscles are located deep within the muscle tissues, typically located in the back. These areas can be difficult to reach. However regular Trigger point massage sessions can aid in releasing the muscle strain that has been accumulating for a long time. Trigger point therapy is frequently used to treat people suffering from muscles strains and injuries that do not respond to other types of treatment. Trigger point therapy helps athletes heal faster after intense workouts and play sports like tennis, soccer and track and field.

The method itself is simple. The therapist will apply gentle pressure to certain regions of the back. Then, the trigger points are targeted using gentle, firm movements. Some therapists employ the use of touch while others apply consistent pressure. Trigger-point therapy aims at two things to improve mobility, reduce soreness, improve circulation , and eliminate stagnant energy in the body.

Trigger point therapy could also include dry needling. Dry needling is when the practitioner uses a gun-like device to deliver targeted pressure to the muscles. Dry needling works the same way as massage , but without the use of massage oils, creams or lotions. While dry needling may be combined with traditional massage techniques, it is not necessary. Trigger point massage could include deep tissue massage (also called "tribulus") or superficial muscle manipulation.

Transcutaneous electrical nerve stimulation could be utilized in trigger point therapy. The electrical current does not travel through the skin , but affects the nerves directly. This serves two reasons. First the electric current alters the intensity of the electrical current. This reduces muscle pain itching, pain, or other discomfort. The second is that electric current causes knots in the muscles to be broken down which allows for the release of adhesions that cause pain.

Trigger point therapy is typically utilized in conjunction with traditional massage, but is generally an individual technique. Trigger points can be activated with mechanical or manual manipulation. Sometimes, however, they can also be activated by using your hands. Trigger point therapy generally involves five trigger points located in various areas of the body. Although seven primary points are believed to exist but Dr. David Carbonell says that there are nine trigger points that are well-defined. Some of the primary and secondary trigger points include the scapula and ribs, trapezius adductor, rhomboids pectoralis minor, clavicularis, lip, upper back, lower back the midsection, hips buttocks, and thighs. You can activate trigger points by applying pressure to the area that is in pain or by moving the joint or muscle.